Stan Efferding is a pro bodybuilder that set world records in the 275lb class in powerlifting. Stan talks about working with top Strongmen athletes such as Hafthor Bjornsson and Brian Shaw. What that work consists of and the vertical diet. This episode is packed full of information so bring your note pad.
Stan's channel https://youtube.com/user/stanefferding
The vertical diet https://thekooler.com/products/vertical-diet-peak-performance-detailed-program-notes
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