Stan Efferding is a pro bodybuilder that set world records in the 275lb class in powerlifting. Stan talks about working with top Strongmen athletes such as Hafthor Bjornsson and Brian Shaw. What that work consists of and the vertical diet. This episode is packed full of information so bring your note pad.
Stan's channel https://youtube.com/user/stanefferding
Website: http://stanefferding.com
IG http://instagram.com/stanefferding
The vertical diet https://thekooler.com/products/vertical-diet-peak-performance-detailed-program-notes
Follow @StartingStrongman & @ChronosStrength
Support this podcast by hitting Subscribe and giving a 5 star rating!
Brought to you by Renaissance Periodization
Become a supporting member on Patreon and get some sweet swag!
Sign up for Strongman programming at just $15 a month! StrongmanProgram.com
Interested in Strongman Coaching? Fill out the form at StrongmanCoach.Com
Visit our Shop for all your training needs!
Pick up some apparel and get instantly stronger.
Shop using our affiliate links on Amazon & Rogue Fitness to support this podcast!
Check out exclusive discounts from our sponsors
Kalle Beck & Micheal Battaglino recap the Arnold Australia and talk about the Log lift world championships including their predictions.
Follow @StartingStrongman & @ChronosStrength
Support this podcast by hitting Subscribe and giving a 5 star rating!
Brought to you by Renaissance Periodization
Become a supporting member on Patreon and get some sweet swag!
Sign up for Strongman programming at just $15 a month! StrongmanProgram.com
Interested in Strongman Coaching? Fill out the form at StrongmanCoach.Com
Visit our Shop for all your training needs!
Pick up some apparel and get instantly stronger.
Shop using our affiliate links on Amazon & Rogue Fitness to support this podcast!
Check out exclusive discounts from our sponsors
This is a short podcast. Mike Battaglino and I will do a full recap next week
Thanks for listening. What were your favorite moments from the Arnold?
Follow @StartingStrongman & @ChronosStrength
Support this podcast by hitting Subscribe and giving a 5 star rating!
Brought to you by Renaissance Periodization
Become a supporting member on Patreon and get some sweet swag!
Sign up for Strongman programming at just $15 a month! StrongmanProgram.com
Interested in Strongman Coaching? Fill out the form at StrongmanCoach.Com
Visit our Shop for all your training needs!
Pick up some apparel and get instantly stronger.
Shop using our affiliate links on Amazon & Rogue Fitness to support this podcast!
Check out exclusive discounts from our sponsors